Abs Exercise list

Extreme Six Pack Abs Workout - Mike Chang https://www.youtube.com/watch?v=cfY_4m3RVRc Reverse Crunch - 20reps Toe Touch - 20 reps Plank - 30 secs 4 Rounds 8 mins ABS workout https://www.youtube.com/watch?v=vkKCVCZe474 Foot to Foot Crunch Alternating Curls Push Through 4 Times Abs Arm Reaching Crunch Vertical Leg Crunch (Toe Touch) Cross Arm Crunch Double Crunch (Knee Tuck Crunch/In & Out) 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises https://www.youtube.com/watch?v=1919eTCoESo Flutter Kicks (45 secs) Reaching Oblique Crunch (45 secs) Pilates Side Hip Raise (45 secs per side) Russian Twists (45 secs) Toe Touch (45 secs) Pilates Leg Pulls (facing down) (45 secs) - holding dumbbell Pilates Leg Pulls (facing up) (45 secs) - no dumbbell Pilates Toe Taps Knee Tuck Crunches (with or without hand support) (Double Crunch) https://www.youtube.com/watch?v=DICOsszyl8g Standing Oblique Crunch with Dumbbell Bicycle (with twisting) Spiderman Plank Girls Amazing "Six Pack" ABS Workout! Try it Today! https://www.youtube.com/watch?v=CtYB_BaPUwM Plank Pike (without TRX) Exercise List: Plank Side Plank Crunch Reverse Crunch Side Crunch/Oblique Crunch Toe Touch Foot 2 Foot Crunch/Heel Touch Flutter Kicks/Alternating Leg lifts Scissors Kicks Diagonal Mountain Climbers Standing Oblique Crunch with Dumbbell